Chair Yoga: Stretch, Reset & Recharge
In recognition of Mental Health Awareness Month, AIA Honolulu's Equity, Diversity, and Inclusion Committee invites you to take a well-deserved pause with a free 30-minute virtual Chair Yoga session led by Diane Ako.
Architects and design professionals spend countless hours at our desks, in front of computer screens, and managing demanding schedules. This gentle chair yoga session is designed to help release tension, improve posture and mobility, reduce stress, and provide a moment to reset—both physically and mentally. No prior yoga experience is necessary, and all movements can be done from the comfort of your office or home using a standard chair.
Whether you need a midday stretch or simply want to prioritize your wellbeing, we hope you'll join us for this relaxing and accessible session.
Registration is required to receive the Zoom link. There is no cost to attend.
Session Details
- Format: Virtual (Zoom)
- Duration: 30 minutes
- Cost: Free
About the Instructor
Diane Ako's biography will be added soon.
